Type 2 diabetes is prevailing these days at a very fast pace maybe because of our diet patterns. However, there are many things to watch out for when a person suffers from type 2 diabetes.

Type 2 diabetes has become a very common kind of health condition that has led to cause serious health conditions. This medical condition is associated with hormonal imbalance as well; a very important hormone in the body named, insulin is responsible to help the glucose move in your body, when such hormone disrupts the glucose tends to build in the body and causes type 2 diabetes.

There could be many causes of diabetes, some people might have it in their family and some might suffer due to hormonal imbalances. However, it is very important to understand the type 2 diabetes symptoms and get away with the type 2 diabetes treatment on time so that it doesn’t prolong much. Although people who once get type 2, diabetes may not be able to get rid of it; still you can control it with the right steps taken on time.

Early Warning Symptoms of Diabetes (i)

To deal with any kind of medical condition it is very important to have an insight into those early warning signs so that the treatment could be done immediately, the sooner you diagnose a disease the better it is.  There may be plenty of early warning signs of type 2 diabetes as well; the common ones are highlighted below:

Several Trips to the Washroom

Frequent urination is one of the most commonly observed signs of type 2 diabetes that prevails among people. This symptom takes place because your kidney tries to remove that excess sugar accumulated and for this, they have to work harder in flushing out causing you to suffer from several trips to the washroom.

Feeling Thirsty All the Time

People who suffer from type 2 diabetes pass urine very frequently, excess water is released from their body and it may cause dehydration. Hence, the need for water in the body increases causing you to feel thirsty all the time.

Frequent Hunger Pangs

When you eat food in normal cases that food is broken down into sugar that is known as glucose that provided oxygen to your body. However, people who are suffering from type 2 diabetes may not see this flow of glucose in their body since it starts to pile up instead. Therefore, due to lack of energy and inconsistent supply of glucose your body triggers you with hunger pangs.

Lack of Energy

The entire system of your body is disrupted when suffering from type 2 diabetes that causes you to feel tired all the time. The energy from the food is not consumed by your body because glucose tends to just build up in the body rather than moving, this may make you feel tired all the time and causes your fatigue which is a red flag associated with this disease.

Vision Problems

Type 2 diabetes also may blur your vision since they have a very harmful impact on the blood vessels of your eyes that cause a lot of trouble in them. Sometimes just one and sometimes both of your eyes may face a blurry vision.

Patches on Skin

The impact of type 2 diabetes may be seen on the skin as well, the black patches are very common among them and they tend to be obvious around the neck and armpits, it also may be accompanied by the creased skin like a layer that somehow signals that a person is suffering from type 2 diabetes.

Swollen and Tingling Feet

Since your blood, circulation gets an impact out of diabetes it is very common to observe tingling sensation in your feet and at the same time swelling as well.

Wounds Take time to Heal

People who suffer from type 2 diabetes may experience that their wounds and injuries take a lot of time in healing. Even if the cuts are very small, they might end up taking months to heal completely because of sugar levels damaging the blood vessels in your body.

Foods to Avoid in Type 2 Diabetes (ii)

Most medical conditions require you to avoid many kinds of foods so that you can always minimize their impact on your body or control such diseases. Similarly, when it comes to type 2 diabetes there are a few food items that must be avoided to keep control over this condition.

Foods Rich in Sugar

Since sugar is piling up in your body due to type 2 diabetes which means taking more sugar will cause more of it to build up in your body and it will gradually increase your sugar levels making your condition get worse.

Cut Down on Drinking Juices

Juices no matter the ones that come as tetra packs or the fresh fruit juices both may be harmful to patients suffering from type 2 diabetes. Rather than driving juice, it is better to have the fruit itself so that you get that fiber content that helps you in cutting down the only sugar content in your body. The juice contains pure sugar and the more you consume the more your condition will move towards increased type 2 diabetes.

Consume Low Fat Products

It is always better for patients with type 2 diabetes to cut down on fat, foods rich in carbohydrates and fat must be avoided, potatoes, white rice, and white bread amount to be the most harmful food items for patients suffering from type 2 diabetes. Similarly, when it comes to consuming full-fat dairy products that could also be much harmful

Avoid the Packaged Snacks

Snacks and processed foods are also very harmful to health and people who suffer from type 2 diabetes must cut down on them. Therefore, avid those packages chips and crisps if you wish to control your diabetes.

These days this disease is not only common in adults our diet patterns have brought about this disease to spread among young children too and this is very alarming, so better watch out for the proper diet patterns and avoid it from happening in the first place.